Category Archives: Training

This is all items related to my physical training.

Long long long day

Posted on April 26, 2012 by larry

I didn’t wake up extra early like how I have been, but I did wake up on time. Left for work at the usual time although I missed my bus.  The extra sleep did wonders. I was not tired today. … Continue reading →

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Legit Pass Today

Posted on April 25, 2012 by larry

One of the reasons I am allowed to pass on my workout is rain and thunder. It was pretty brutal this afternoon.  I did workout in the morning though, so I am good, I got a pass on my afternoon … Continue reading →

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Squeezing a Week

Posted on April 24, 2012 by larry

Squeezing in week of workout into 5 days is tough. I prep’d my clothes and gym bag for an early workout.  I left the house at 6:40 and the buse came by at 6:47 Hit the gym about 7:30 and … Continue reading →

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Surprising Run

Posted on April 23, 2012 by larry

I was surprised at my time today, I believe this is a record for the 2012 year for me.  Ran a four plus Time: 48:46 That puts me under a 12 minute mile, but a long way  more to beat … Continue reading →

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Wanted to run

Posted on April 22, 2012 by larry

Went for a walk and run in the evening.  I wanted to go farther but had to cut short, had to use the bathroom. The run I did do was pretty good, I did not feel tired and felt I … Continue reading →

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Nice Day, Nice Run

Posted on April 21, 2012 by larry

YES!!! Perfect day, ran Lake Washington in decent time. Time: 1:23:54 Not a great time but way better than the run I did in early March on Lake Wa, over 10 minute improvement. Endurance is my weakness not speed, the … Continue reading →

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Hit the Gym

Posted on April 20, 2012 by larry

Was a good workout.  OK enough, but I need to get serious, only 9 weeks left. I also went for a walk with my wife, I enjoyed it. Anyway, need to begin long runs again, that is clear.

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So Unmotivated

Posted on April 19, 2012 by larry

Not sure what the heck is wrong with me. I don’t feel like working out.  This is a sign of burnout for sure. Anyway, today was a rest day, I did hit the gym and actually did do more of … Continue reading →

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Tired, need rest

Posted on April 18, 2012 by larry

Still tired, tried so many things to stay awake at work. I did hit the gym, slept on the bus. I need sleep.  But I did hit the gym like I said, but just pushups and situps. My performance is … Continue reading →

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Needed Break

Posted on April 17, 2012 by larry

Been really busy, mentally and physically, I know I took yesterday off but really I need another. I can tell because I am so sleepy and weak. This is good though, a step back is ok after you have taken … Continue reading →

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