Category Archives: Four Plus Time

Low Willpower

Posted on March 25, 2011 by larry

Trying to overcome this lazy feeling I have. For the most part I think I am successful but I think I need a little something more. So on Sunday, I got to run with some relatives, I need to look … Continue reading →

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Is this what it takes

Posted on March 19, 2011 by larry

Man, is this what it takes to lose 10 lbs in 3 weeks? I ran a four plus Time: 54:39 Pretty sad, but not as bad as it could be, things still can change, I got exactly 14 weeks to … Continue reading →

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How bad a setback

Posted on February 12, 2011 by larry

So I have been using Saturdays as a gauge to my training progress. The last Saturday I ran a four plus my time was 54:58, of course that following Wednesday before surgery I cracked 50 minutes.  Today, not great but … Continue reading →

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Last good workout for a while

Posted on February 2, 2011 by larry

I sure glad I had a good workout today.  I will be out for at least a week.  I will try to sneak in some pushups and situps. Ran a Four Plus today, with the help of lady luck giving … Continue reading →

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Seem Like Such A Long Journey

Posted on January 29, 2011 by larry

Ran a four plus, I remember summer of last year, my pace was so much better. Time: 54:58 So there will be improvement that I need to do, but I just feel sad that I have lapsed to a slower … Continue reading →

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Finding Inspiritation

Posted on January 22, 2011 by larry

Recall my post yesterday that I was extremely tired.  Last night I slept for a long time.  I don’t recall what time I actually went to bed, but I think it was about 11:30, I got up at about 10:30 … Continue reading →

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Aloha Comcast/Xfinity

Posted on January 15, 2011 by larry

Whatever you call yourself nowadays. Actually I am still keeping basic, until I figure out how I am going to do my antenna. Check this bill out in September of 2009 Today’s Bill Also in August all my stuff worked.  I did … Continue reading →

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That’s more like it

Posted on September 11, 2010 by larry

Did a Four Plus today, seems like it has been a while, I started off sluggish but poured it on in the end to finish under 45 minutes. Time: 44:52 Pretty good because I hit couple lights.  Also I ran … Continue reading →

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Lot of cleaning up today

Posted on August 28, 2010 by larry

I had a lot to do today but was able to squeeze in my workout today.  I did run a 4plus and did a cooldown lap. I was surprised I ran it this fast. Time: 44:27 Anyway, feeling pretty good, … Continue reading →

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Double Milestone

Posted on August 21, 2010 by larry

I have some good news today to try and turn around an otherwise bleak week. Today I cracked my Four Plus time, if I did not encounter some stop lights I would have broken 43 minutes Time: 43:09 So it … Continue reading →

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