I sure glad I had a good workout today. I will be out for at least a week. I will try to sneak in some pushups and situps.
Ran a Four Plus today, with the help of lady luck giving me some well timed traffic lights, I was able to crack 50 minutes for the first time this year.
Time: 49:36
My weight is not bad either. But with this layoff in training, I will have to crank it up to meet my end of Feb deadline of 250.
Weight: 256.8