Category Archives: Weigh In

Burnout

Posted on April 16, 2011 by larry

Word describes me right now… I pushed it pretty hard these past 7 days, I ran the 12k Sunday, a good 5k Monday, my two plus on Tuesday and Friday Morning. Today I was supposed to run Lake Washington with … Continue reading →

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First 10 minutes

Posted on April 14, 2011 by larry

Today is a rest day and all I had to do was run a lap and walk a lap.  It was raining and I bus’d it to work so all I switched it and ran on the treadmill for 15 … Continue reading →

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Rushed Workout

Posted on April 13, 2011 by larry

Amazing how fast 90 minutes can go by when you are working out. I wanted to workout more but I felt like I had to rush my workout. I am really looking forward to tomorrow’s easy workout. I need it … Continue reading →

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Mostly Feeling Good

Posted on April 12, 2011 by larry

I don’t feel sick, my gout is gone, and my legs feel strong.  Also I have been making decent times in my run.  I still have a problem with my breathing though, as I run, my chest feel like it … Continue reading →

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New Shoes Helped

Posted on April 11, 2011 by larry

Today was a nice day.  The sun finally showed itself after hiding for weeks. So I just had to take advantage of the clear weather and went for a run.  It may have been the weather, allowing me to wear … Continue reading →

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Seahawk 12k

Posted on April 10, 2011 by larry

Today was my first race of the year.  It was the Seattle 12k, I wish I did better, but the good news is this I ran this at a pace better than expected. I was expecting my pace to be … Continue reading →

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New Shoes

Posted on April 9, 2011 by larry

Its that time again for new shoes.  I am excited with this new set I have, I do not recall the a last time I had a pair of Nike Shoes. Anyway, I also tried a new store (new for … Continue reading →

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Supplement Cycle

Posted on April 8, 2011 by larry

I am cycling off some of my supplements.  I need to give my body a 4 week rest before I resume again.  Which  is OK, I will be pushing endurance during the next month. Today was a decent workout, I … Continue reading →

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Changing my schedule

Posted on April 6, 2011 by larry

Its kind of tough to get in 3 morning workouts especially if you have to catch a bus. Today I did get in a good workout and burned more than 1000 calories in the gym, but I do feel like … Continue reading →

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Body Tightening Up

Posted on April 5, 2011 by larry

Today was a day I needed to hit the gym.  I felt like my body is tightening up and I was beginning to lose the progress I was making.  Luckily, I did hit the gym and loosened up.  At first … Continue reading →

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