Category Archives: Weigh In

Recall last week I failed miserably at running Lake Washington. Today I made it up, I ran it twice, a total of 14 miles in 2 hours 41 minutes 37 seconds, my overall pace was just a hair above 11 … Continue reading →

Expecting a long run tomorrow, so I took it easy today.  Not really a true rest day cause I did 21 minutes at mostly 6.2MPH (20 of those 21 minutes) Hopefully tomorrow will be better than last week. We will … Continue reading →

Today I purchased my ticket to the Philippines.  It has been a big week, Tuesday I got my Vegas trip confirmed and Today got the ticket. Life is Good. The thing about this Philippines trip is that it gives me … Continue reading →

It is ironic that the healthier I get, the more I see myself seeing the doctor.  Is it because I am getting older, more paranoid, or just aware of what my body should be doing. Today was a pretty good … Continue reading →

I think I am getting back to form, thank goodness.  Looks like I was just dehydrated Saturday for my run. I hit the the Gym today and check it out Not bad, over 1150 Calories burned and nearly 6 miles … Continue reading →

I ran the Lake Washington 7 mile run today, or at least tried.  My intent was to try and run it twice but it was clear after the 4th mile it was not going to happen.  At mile 4 my … Continue reading →

Wow, I felt good in the gym today, I did not expect to run the time I run. I think the secret to speed is warming up slowly.  The two times I felt good running and had a good max … Continue reading →

Today I ran the Seward 2.5 mile loop, actually walked it once and ran it the second time, I thought I hit the start button on my watch when I started but I guess I missed it so when I … Continue reading →

Great weather today and I walked quite a bit today. Still I do not feel this is the same as running. Ended up doing some pushups and situps. Finally weighed in, not so bad. Weight: 255.6