Category Archives: Weigh In

How bad a setback

Posted on February 12, 2011 by larry

So I have been using Saturdays as a gauge to my training progress. The last Saturday I ran a four plus my time was 54:58, of course that following Wednesday before surgery I cracked 50 minutes.  Today, not great but … Continue reading →

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What the Heck

Posted on February 10, 2011 by larry

Went to the Doctor’s to follow up on my surgery.  They said it was OK to work out but to gradually ease into it. So when I got home I ran 1 lap and walked 1.  I felt pretty good, … Continue reading →

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Last good workout for a while

Posted on February 2, 2011 by larry

I sure glad I had a good workout today.  I will be out for at least a week.  I will try to sneak in some pushups and situps. Ran a Four Plus today, with the help of lady luck giving … Continue reading →

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No Gym for more than a week

Posted on February 1, 2011 by larry

So I will not be able to hit the gym till next week Friday (at the earliest), so I made the most of it today. I produced some good sweat today and felt like I did a lot of good. … Continue reading →

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Had my legs today

Posted on January 30, 2011 by larry

I had a good run today, kind of good because I think I am turning the corner here and reverting back to shape.  Today was a good run because I was able to to a 2 lap (untimed).  I wish … Continue reading →

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Seem Like Such A Long Journey

Posted on January 29, 2011 by larry

Ran a four plus, I remember summer of last year, my pace was so much better. Time: 54:58 So there will be improvement that I need to do, but I just feel sad that I have lapsed to a slower … Continue reading →

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More Problems

Posted on January 28, 2011 by larry

I won’t get into it on a public blog, but I got some tough news today. It pushed out the time I got to workout and influenced my mindset.  I still workout out and got a decent sweat on it, … Continue reading →

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Low Stress Day

Posted on January 27, 2011 by larry

Took the bus in today which adds a 2 mile walk and ran 1 lap walk 1 lap. Overall it is a low pressure day, which I need. Hoping to get to bed early as well.  I am curious to … Continue reading →

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Good Sleep + Good Nutrition + Good workout = Great Day

Posted on January 26, 2011 by larry

Today was good, I had a decent night’s sleep, kept eating many smaller, but nutritious meals throughout the day and this evening had a good 2 hour workout. It was great.  It’s late evening now and I am tired in … Continue reading →

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Low sleep, low energy, low enthusiasm

Posted on January 25, 2011 by larry

Bah, had it rough today, I wanted to have a good workout but because I had a hard time sleeping last night, I could not get into the groove. Got through it anyway.  Actually the workout at Gym was OK, … Continue reading →

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