Monthly Archives: August 2011

Long Day, no workout

Posted on August 21, 2011 by larry

Working on the backdeck for several hours today, it was considerable physical work. I know it is not exercise, but it is still a workout. Still gonna do some pushups and situps late today.  

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Working on the Back Deck now

Posted on August 20, 2011 by larry

Lot of deferred maintenance going on in the house (euphemism for repairs that should have been done). Its starting to look good, deck is painted in the front, we do want to put in railings so it is not done, … Continue reading →

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Body Clock All Messed Up

Posted on August 19, 2011 by larry

Thank goodness it is Friday, I hope to get my body back into a regular sleep rhythm, it has been so off. I want to sleep but I can’t and when I need to be up, I am not focused. … Continue reading →

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Need Little Bit of Road Running

Posted on August 18, 2011 by larry

I was hoping to get in a little bit of running on the road today (vs treadmill) but I got home, took care of a few things then took a nap. Had dinner and was too bloated to run. So … Continue reading →

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Easing Into My Workout Schedule

Posted on August 17, 2011 by larry

I thought today was a good day in the gym.  I feel like I am gaining my normal speed back.  I was running at 6MPH for most of the 1/2 hour treadmill run. Unfortunately, I did not average 6MPH but … Continue reading →

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Workout Conundrum

Posted on August 16, 2011 by larry

I had a good workout today, starting to feel my body getting back into shape, but I am at a weird point in my training. Normally, I would start my slide gradually into the offseason.  This is a time when … Continue reading →

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After 3 days of busy…

Posted on August 15, 2011 by larry

Had some decent workouts the past 3 days.  Time to heal, a little. I feel good, knowing that I have start training again in two weeks, I got reason to take it easy. Need that time off. Then I start … Continue reading →

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Last Activity for the Season

Posted on August 14, 2011 by larry

Hiked up Grouse Mountain today, I thought I did much worse then last year at 1 hour 21 minutes but I only lost 4 minutes this year EXIF data in my pictures said I completed it in 1 hour 25 … Continue reading →

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Decent Run

Posted on August 13, 2011 by larry

Did a nice run today of a little more than 2 miles, not the normal 2 lap but still decent time, kind of a flat route. Time: 25:51.14  

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I needed a good workout

Posted on August 12, 2011 by larry

(Late post but with good reason) It has been a while since I had a good workout.  Today I pushed it a bit and got a good workout.  I actually got up to 6MPH on the treadmill, but I was … Continue reading →

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