Monthly Archives: January 2013

Progress Surprising Myself

Just when I think I cannot top yesterday’s time, I go ahead and find the will in me to beat it. Time: 541Cal 2.4 Miles I did hit about 5.4 miles per hour at one point, but I felt I … Continue reading

Posted in Training, Treadmill 30 | Leave a comment

Dinner Before Workout

Is not a good idea. I had a decent sized dinner and had to wait a bit before working out. Anyway hit treadmill for 30 minutes and I think I had my best time so far, was a super struggle … Continue reading

Posted in Treadmill 30, Weigh In | Leave a comment

Flag Football With Family

For my workout today I played flag football with the family. It was a good workout, little different from what I normally do, but it was nearly 3 hours worth of activity. I am in quite a bit of pain … Continue reading

Posted in Training | Leave a comment

Cramping Up

Worked out with my personal trainer today. I feel really sore now, even cramped up later on during the day. Weight: 284.8

Posted in Training, Weigh In | Leave a comment

Linux Clustering

Finally I grasp the details of clustering on Linux (for High Availability not High Performance). Last night I cranked through it and was able to figure out how to get HA working on CentOS 6.2 using corosync, and today I … Continue reading

Posted in Technical, Training | Leave a comment

Treadmill Doing Its Job

And so am I. I got home early today, weather was extremely cold.  Even when I got home at 1:30PM the ground had frost.  Usually that stuff is gone by 10AM. Anyway, I am going to start recording here my … Continue reading

Posted in Training, Treadmill 30, Weigh In | Leave a comment

Really Tired

Went to bed relatively early yet I felt really tired. Kind of worn down not sure why, I stayed away from coffee today, hopefully I will get some sleep tonight. I did run on the treadmill today after a quick … Continue reading

Posted in Training | Leave a comment

Webcam of the Wyse

Finally got the webcam to work on the wyse S90. I am gonna let it run for couple days to see if it can last and not crash. Will document what I did after I post this blog. I did … Continue reading

Posted in Technical, Training | Leave a comment

Good Game Seahawks

The bad news is the Seahawks lost today.  I’m OK with it though because the fought till the bitter end. Not sure who I want to win next week, I kinda leaning towards San Fran which is a little surprising … Continue reading

Posted in Training | Leave a comment

Long Run On The Treadmill

I pushed it pretty good on the treadmill today,  this is my second long run Saturday of the year. Ran on the treadmill for an hour,  I tried to go fast, but my legs just not there yet.  I ran … Continue reading

Posted in New Toys, Technical, Training, Weigh In | Leave a comment