Maybe I should have said strain or injury.
I don’t feel right, I feel like if I push hard whether running or weights, my lower abdomen feels weird.
It kind of hurts but not unbearable, in fact after I few minutes on the treadmill it goes away.
I am a little worried, not sure what this leads to.
Anyway, I did hit the gym with a pretty good workout. It is too wet to run outside. May have to hit the gym again tomorrow.