Actually I think I found my mojo again.
Ran a four plus today
Time: 49:52
I was sure I was going to not crack 50, heck I was looking at not breaking 52 minutes, but I found it in me and my legs were able to move again.
My confidence was so high after my run I entertained thoughts of running the 4 plus three times on Monday.
Probably not gonna happen, but I will think about it.