Category Archives: One Lap

OK Effort, Bad Performance

Posted on July 16, 2012 by larry

There is a difference between effort and performance, both are related but they are different. For example, today I put in a B effort, I just did not have it in me, I was tired, still kinda full from lunch, … Continue reading →

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Burn out day

Posted on July 12, 2012 by larry

Wow, I need some sleep bad, I went to bed late last night due to some emergency problems at work. Then this morning I had an emergency in my consulting business. To top it off I had some project stuff … Continue reading →

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Post Race Plans

Posted on July 10, 2012 by larry

Starting to feel better and I am powering through the tail end of this cold. Now I have to make plans for my post running season training.  I will need to think about it more, but I feel like I … Continue reading →

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Running in the Rain

Posted on May 3, 2012 by larry

Add to my run another 3 miles. If you recall yesterday I said I was going to do 2 miles on the treadmill and 2 miles on the road. I did the 2 miles on the treadmill, it was not … Continue reading →

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Wyse Client

Posted on March 18, 2012 by larry

I didn’t mention it but last week Thursday I came across a Wyse SX0 S90 thin client at the  downtown RE-PC store.  It was $10 I picked it up thinking it was a minor risk. I was really happy with … Continue reading →

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Nice to do a small run

Posted on March 8, 2012 by larry

Not the heavy running or two a day workout I usually do, nonetheless it was a good 1 lap. My son ran with me for the first time this season and I was reminded that youth has its advantages, he … Continue reading →

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Feeling Better and improved

Posted on March 4, 2012 by larry

But I did need this rest day, legs are still sore. I am seriously considering a four plus tomorrow. We’ll see, but I did to a 1 lap. Time: 11:52:71 Which is pretty darn good. I need that number under … Continue reading →

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Weight Doesn’t Seem Right

Posted on February 28, 2012 by larry

Did a workout video this morning, felt better, like I can hang in there.   Each day I can feel my body changing. But last night was a  long night, I felt beat for most of the day.  It hit … Continue reading →

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Wife Back From Vacation

Posted on February 26, 2012 by larry

I know it will be a few days but hopefully everyone’s schedule will return to normal. May even be able to hit the gym again.  We’ll see, still have a lot of stuff to think about and the routine I … Continue reading →

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Finally a breather

Posted on February 23, 2012 by larry

Some good progress but of course rest should be part of any training. So today I rest, and I post early so I can relax and forget about training for nearly 24 hours. I did do a light 1 lap … Continue reading →

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