Category Archives: Training

This is all items related to my physical training.

Strength Workout

Posted on June 15, 2012 by larry

Had a good workout with a personal trainer today. Feeling good, worked out hard, but focused on a strength workout. Nice change of pace from aerobic workouts for weeks.

Posted in Training | Leave a comment

Collection Complete

Posted on June 14, 2012 by larry

Each of my kids have given me a father’s day t-shirt when they started school.  Today I hang up my youngest child’s shirt to complete my collection. I am so glad I kept this.  I guess I am a sentimental … Continue reading →

Posted in Technical, Training | Leave a comment

Workout Schedule for Next 2 weeks

Posted on June 13, 2012 by larry

Recall I took yesterday off so I am a little behind on my training schedule I did 4 miles Monday 5 miles today (bummer since I rounded down from 5.90 Miles) so I need 11 more miles in 3 days. … Continue reading →

Posted in Training | Leave a comment

Needed Rest

Posted on June 12, 2012 by larry

After yesterday’s run I feel like earned a break. Unfortunately, it puts me back from making my 20 miles this week.  It was raining as well so not sure if it was safe to run so close to RnR. Tomorrow … Continue reading →

Posted in Training | Leave a comment

Peaking at the right time

Posted on June 11, 2012 by larry

New Record for this year Beat my May 29th time Time: 48:29 by a pretty good Margin Time: 47:55 I am feeling good, but the strange thing is, today I was not motivated to run, but I did well anyway.

Posted in Four Plus Time, Training | Leave a comment

Boxing Match Last Night

Posted on June 10, 2012 by larry

Gonna split from my usual thread today and talk a little about last nights fight. Family and I went to a relative’s house to watch the Manny Pacquio fight vs Timothy Bradley. If you know me I am not really … Continue reading →

Posted in Training | Leave a comment

Why I Run

Posted on June 9, 2012 by larry

Many don’t understand why people run, its boring. Today I started my Lake Washington run, I was determined to finish under 1 hour 20 minutes.  If I did not, I was gonna do a Thursday punishment run of Lake Wa … Continue reading →

Posted in Training, Weigh In | Leave a comment

That is why

Posted on June 8, 2012 by larry

Did a 1 mile warmup before my 11AM personal trainer workout and the PT and my workout partner said I look burned out. Weird thing is I been so overworked lately, I don’t know I am overworked. I told her … Continue reading →

Posted in Training | Leave a comment

Lot of Running in 24 hours

Posted on June 7, 2012 by larry

Yesterday I started my my four plus run at about 7PM Today I completed a morning four plus at about 6:38AM with a Time: 57:07 Under really horrible conditions, was wet, still little dark, and that was another four plus … Continue reading →

Posted in Four Plus Time, Training, Weigh In | Leave a comment

Facebook Post

Posted on June 6, 2012 by larry

I had to repost this in my blog It seems like a really nice post Quite a bit of work nice to have it   Closing in on RnR 2012, I hope that those who aren’t running can  be there … Continue reading →

Posted in Four Plus Time, Training | Leave a comment