Category Archives: 5k

Ran bubble run today, got up at 4:15, but took a bit to get out of our house.  Left at 5:55AM though, got some cash from the ATM and picked up a friend, and we reached there at about 7:10AM. … Continue reading →

It is amazing how nearly a week of rest did wonders.  I ran a 5k in record time (this year) Time: 52:30 That is a pace I can live with.  If I can maintain that for 90 minutes, I can … Continue reading →

OK, I didn’t set out to crack an hour when I started, but boy did I feel good about my run. This is the type of run that gives me hope for the half marathon. I did a 5k, I … Continue reading →

I walked at least the 5k, and ran some of it, but I was woefully out of shape. Body was tired and just did not have it. I think the ambien I took last night is still in my system. … Continue reading →

So for the past two days I watched what I ate, and today I ran a 5k. Time: 55:01 Still a long way to go, but if I can get this under 50 minutes. Afterwards I was tired but did … Continue reading →

Oh so close to beating my time on Monday. I actually feel pretty darn good. Time: 56:26.90 Statistically I would say it is a tie because I had a stop light to deal with, but that was a rest I … Continue reading →

So now that a lot of stuff is behind me, Linuxfest, Taxes, dog surgery, etc, I can focus on my workouts. I am going to try and do a 5k Plus every day this week. Today I finally cracked an … Continue reading →

Before I went to work, I was on the treadmill for 20 minutes this morning. Then in the afternoon I did a 5k Time: 1:08:38 Horrible time for a 5k, but it sets a floor. Problem is afterwards I was … Continue reading →

Although my performance was not that great I am happy with being under 50 minutes.  That is something to build on this year. I went to bed before 9PM but I was still pretty darn sleepy when the alarm went … Continue reading →

So ends another running season. Ran Seafair today, shorter run, less stress, more fun.  First time we dressed up. Four of us in my family ran and friends Abbie and Carlo ran as well. I feel better about this year … Continue reading →