Category Archives: Four Plus Time

Facing My Fitness Level

Posted on February 4, 2012 by larry

Today I ran a four plus to see how far off I was. Time: 1:02:57 Last year I ran that same route on Jan 15, 2011 at 1:10 so I am not too far back. If I can get my … Continue reading →

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Lukewarm Workout

Posted on October 15, 2011 by larry

The Good: Ran 5 miles, felt really good, I think my pace was decent, and a big one is I did not stop except to allow a truck out of the Albertsons parking lot. The Bad: Time wasn’t that great, … Continue reading →

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Running Nike Advertisement

Posted on October 8, 2011 by larry

Ran a four plus today, Time: 48:28.89 Seems like I was a running advertisement for Nike.  I had Nike shoes, Nike tracker which communicated with my ipod touch, a Nike undershirt, and a Nike windbreaker. My time was better than … Continue reading →

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Situation Not As Bad

Posted on October 1, 2011 by larry

I didn’t think I could crack 50 minutes today on my run, but I did pretty good on my four plus. Time: 49:45:46 That puts me at least in finishing the 1/2 marathon in under 3 hours.  Still I would … Continue reading →

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Identical Run from yesterday

Posted on June 22, 2011 by larry

Last workout before the marathon.  Today’s four plus for all intents was identical to yesterday. Start slow, pick up steam.  I was a little faster but with all the normal variables like stop lights, tying shoe laces, I would say … Continue reading →

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Not a bad pace

Posted on June 17, 2011 by larry

Ran a decent pace today for my four plus.  Still I feel I could have done better, I did feel bloated. Time: 45:16 There was a point where I did feel dizzy though.  It was right after my only stop … Continue reading →

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Oh sooo close

Posted on June 14, 2011 by larry

I felt fast today, even though I felt bloated.  I ran a four plus at a really really good pace. Time: 43:40 That is just 32 seconds away from beating my record (since I started keeping track) This bodes well. … Continue reading →

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Felt Fast Today

Posted on June 9, 2011 by larry

Recall yesterday was a long day, well today started with a bank at about 3:30AM with a call to all IT staff to help deal with a problem at work. It was a long brutal morning. I was hoping to … Continue reading →

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Burnout

Posted on April 16, 2011 by larry

Word describes me right now… I pushed it pretty hard these past 7 days, I ran the 12k Sunday, a good 5k Monday, my two plus on Tuesday and Friday Morning. Today I was supposed to run Lake Washington with … Continue reading →

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I ran that?

Posted on March 26, 2011 by larry

Today was incredible, although I must say, after my run today, I feel my age, I am sure rest and healing will bring me back, I do have less than 17 hours before another long run. Still today was a … Continue reading →

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