Category Archives: Weigh In

Schooled By My Son

Posted on March 1, 2011 by larry

Talk about dedication.  Today my oldest son showed me why he is getting grades better than I was.  He was feeling sick when he got home yesterday, so instead of staying up he went to bed really early.  This allowed … Continue reading →

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Most excellent workout

Posted on February 16, 2011 by larry

Finally, I think this was the best workout I had this year.  Not only did I burn 1000+ calories, I did my anaerobic workout as well. My warmup burned 650 calories, and I hit the weights.  But afterwards I was … Continue reading →

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Great Workout Today

Posted on February 15, 2011 by larry

Felt really really good.  I thinnk I was in the gym for over 2 hours, I got in there at about 5 and was out past 7. I was a madman on the bench, and I pushed it pretty good … Continue reading →

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Soaked Run

Posted on February 14, 2011 by larry

I had a long day, I went running pretty late, by the time I was out there it was pretty dark.  Also it was raining, harder than usual for my area, and a little windy, finally it was cold. Sometimes … Continue reading →

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Starting to time my runs

Posted on February 13, 2011 by larry

Although I am not officially in marathon training mode (that starts after March 13), I am starting to time my runs. What it does is give me objective performance metrics. I ran a four plus today and it was decent … Continue reading →

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How bad a setback

Posted on February 12, 2011 by larry

So I have been using Saturdays as a gauge to my training progress. The last Saturday I ran a four plus my time was 54:58, of course that following Wednesday before surgery I cracked 50 minutes.  Today, not great but … Continue reading →

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What the Heck

Posted on February 10, 2011 by larry

Went to the Doctor’s to follow up on my surgery.  They said it was OK to work out but to gradually ease into it. So when I got home I ran 1 lap and walked 1.  I felt pretty good, … Continue reading →

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Last good workout for a while

Posted on February 2, 2011 by larry

I sure glad I had a good workout today.  I will be out for at least a week.  I will try to sneak in some pushups and situps. Ran a Four Plus today, with the help of lady luck giving … Continue reading →

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No Gym for more than a week

Posted on February 1, 2011 by larry

So I will not be able to hit the gym till next week Friday (at the earliest), so I made the most of it today. I produced some good sweat today and felt like I did a lot of good. … Continue reading →

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Had my legs today

Posted on January 30, 2011 by larry

I had a good run today, kind of good because I think I am turning the corner here and reverting back to shape.  Today was a good run because I was able to to a 2 lap (untimed).  I wish … Continue reading →

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