Monthly Archives: June 2012

Now To Rest

Posted on June 20, 2012 by larry

This is real rest, intentional rest. I will get some good sleep and put in a token easy run (well easy for the shape I am in) tomorrow, and a simple relaxing day Friday. This was an interesting day, I … Continue reading →

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Long Daylight

Posted on June 19, 2012 by larry

I like this time of the year, when the sun is out late. In fact, I got off early went home took a nap for a couple of hours got up at 9PM and was still able to run an … Continue reading →

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Close One

Posted on June 18, 2012 by larry

I ran a four plus in decent time, Time: 49:30 I wasn’t trying to break any records, but almost broke something… my left foot. Near the end of my run I coughed hard and tweaked me leg (weird I know, … Continue reading →

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Happy Father’s Day 2012

Posted on June 17, 2012 by larry

Last day of Slack, I wanted to enjoy this one. It’s father’s day and also had a party to go to.  Ate well, also just doing pushups and situps. Got some badly needed sleep as well. But race week starts, … Continue reading →

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Rest Day but not Really

Posted on June 16, 2012 by larry

OK, so I took another rest day, kind of needed it. Actually did some decent yard work today and burned a few calories. But afterwards I slept…. for several hours.  I seem to be beat on the weekends. Gonna hit … Continue reading →

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Strength Workout

Posted on June 15, 2012 by larry

Had a good workout with a personal trainer today. Feeling good, worked out hard, but focused on a strength workout. Nice change of pace from aerobic workouts for weeks.

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Collection Complete

Posted on June 14, 2012 by larry

Each of my kids have given me a father’s day t-shirt when they started school.  Today I hang up my youngest child’s shirt to complete my collection. I am so glad I kept this.  I guess I am a sentimental … Continue reading →

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Workout Schedule for Next 2 weeks

Posted on June 13, 2012 by larry

Recall I took yesterday off so I am a little behind on my training schedule I did 4 miles Monday 5 miles today (bummer since I rounded down from 5.90 Miles) so I need 11 more miles in 3 days. … Continue reading →

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Needed Rest

Posted on June 12, 2012 by larry

After yesterday’s run I feel like earned a break. Unfortunately, it puts me back from making my 20 miles this week.  It was raining as well so not sure if it was safe to run so close to RnR. Tomorrow … Continue reading →

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Peaking at the right time

Posted on June 11, 2012 by larry

New Record for this year Beat my May 29th time Time: 48:29 by a pretty good Margin Time: 47:55 I am feeling good, but the strange thing is, today I was not motivated to run, but I did well anyway.

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