Albeit my legs are sore.
I was on the treadmill again and I just can’t seem to get my legs, I pushed but just can’t maintain 4MPH and I need to get to that magical 6MPH.
That is a long ways to go.
Here is my thought process,
- For the first few weeks, just run, get at least a mile in, don’t worry about time, get the legs working.
- Whenever the Seahawks are done with their Season, start watching what I eat, work on the other side of the equation.
- Hopefully I can get a 5k done in an hour by the end of February.
- Cause in March I start timed runs, starting with a 4plus on Saturdays.
- April I should be doing lake washington
- Late May, I should be able to do 14 miles in 4 hours minimum (3 hour goal)
As for weight,
- By end of January under 300
- By end of February under 290
- By end of March under 275
- By end of April under 260
Ideally I would like my running weight to be under 250.
Lets see how this all works out.