Fitbit Champ

I got to admit, getting all the badges in fitbit is a nice motivator.

FitbitChamp

 

Hope to double some of those values by the Rock and Roll Marathon, maybe

  • 20,000 Steps
  • 4,000 Calories
  • 12 miles
  • 90 active minutes
  • 30 floors.

The reason why today’s numbers were so high was because I did my first two-a-day today.  I ran on the treadmill (it was a struggle) and later today did a 5k.

Now the 5k was not a speed thing, it was to establish a floor where I am not entirely walking the whole thing and have a time minimum of 1 hour 10 minutes.

Time: 1:09.07

I think critical to my performance is weight, I think for every 10 lbs I lose I will cut my mile by a minute.

Weight: 306.2

 

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