Went to bed late last night (about 1 or 2AM) so I thought I was going to sleep in.
Fortunately my body woke up at 6AM, and I did go for a morning run, just 1 lap.
Time: 18:42.71
Weight: 305.8
But I had some energy this afternoon and ran another 5k
Time: 54:20
But what was good was that I limited my intake today. That is the part of the equation that I have not worked on.
Here is my evening weight.
Weight: 304.2