Whoa, finally some improvement on my run, did a 1 lap today.
Time: 16:01.8
Soooo close to getting into 15 minute range for my 1 lap.
Still a lot of work to do, I need that sucker under 14 minutes (13 minutes 45 seconds) for a mile and for 13.1 miles. Remember the above time is for 1.1 miles so…. that is about 14 minutes 33 seconds.
I can do it, things will speed up, but breaking the 15 minute mile was an important step.
My son did well today too, he ran his mile in 6 minutes 26 minutes, IIRC my fastest 2 mile was 13:03.
I hope he finishes the 1/2 marathon in under 2 hours and me under 3.
Weight: 303.8