I don’t know how I could top yesterday but I did. I ran the 1 lap.
Time: 15:39.25
Awesome.
I think that is the speed I need to run at (albeit for 13.1 miles).
Doing the math
That time is 939.25 seconds, divide that by 1.1 I get 853.86 or 854 seconds per mile.
Multiply that by 13.1 I get 110668.8 and that translates to 1844.48 minutes or 3 hours 44 minutes. Ouch I need to do better than that. I think my math was off yesterday. I think need to get it to 13 minutes 40 seconds to crack the 3 hour mark. Yesterday I said 13:45. That was a 14 minute 14 second mile. I need to improve by 34 seconds.
Weight: 302.8