Category Archives: Training

This is all items related to my physical training.

Longer Workouts

Posted on February 24, 2013 by larry

My workouts so far have been about 1/2 an hour, not including the Lake Washington runs of course. But if I want to be in decent shape when I run the Rock and Roll Half or even closer, the Seattle … Continue reading →

Posted in Technical, Training, Two Lap, Weigh In | Leave a comment

USB Wireless for Linux

Posted on February 22, 2013 by larry

This was going to be a review for the Sabrent USB-A11N which is a USB Wireless N adapter. I been trying to find a small, Linux compatible USB adapter, and this one certainly fits the billing. Here is the back … Continue reading →

Posted in New Toys, Reviews, Technical, Training, Weigh In | Leave a comment

Slowing Down

Posted on February 21, 2013 by larry

Just a weeee bit, I ran a 1 lap and walked one and my time was less then last time. Time: 12:53.73 But it was wet, and I was a little beat from the day, but still was OK. My … Continue reading →

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Sure Felt Good Today

Posted on February 20, 2013 by larry

Been averaging a few minutes of working out over 30 minutes per day, I think in March I will up that to 45 minutes.  I think it is doable because I feel pretty good especially today. I was in the gym and … Continue reading →

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Hello Sun

Posted on February 19, 2013 by larry

I woke up at 7AM, and feel pretty good, sun starting to peek early nowadays and I like it. Ran a 30 min Also worked out in the afternoon warming up with a a 15 minute run on the treadmill … Continue reading →

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After Two Tough Days

Posted on February 18, 2013 by larry

Took it somewhat easy today. I did a 1 lap plus 1 walk wasn’t too bad, pretty easy run, these runs are starting to get easier but I did run slower and untimed. Feel like the past few days was … Continue reading →

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Break Well Worth It

Posted on February 16, 2013 by larry

Yesterday I took it easy with only one workout, if you also consider I only worked out once Tuesday, I did not do a two a day this week. But today it kind of paid off, the blue sky was … Continue reading →

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Needing a Break

Posted on February 15, 2013 by larry

I took a break today, I did workout with the personal trainer, but to be quick, I am just taking a break. Tomorrow I will run a long one anyway. Breathing better though, that is good.

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Signed up for Seahawk 12k 2013

Posted on February 14, 2013 by larry

I did it, I signed up for the 2013 Seahawk 12K again   My oldest son has run this event the past 2 years with me, but this is the first time he is running the 12k.  Makes me kind … Continue reading →

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Still Feeling Horrible

Posted on February 13, 2013 by larry

Weak too, I did hit gym and was able to run 5.2MPH for 15 minutes, but I am spent. Hard time breathing, not sure what the heck is going on with me, chest hurts too, if this continues, I am … Continue reading →

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