Category Archives: Weigh In

Hell Week Is Over

Posted on June 2, 2012 by larry

Today is where I rename my hell run to the confidence run.  It is supposed to a hard run which is why I call it a hell run, and it is at the end of a week with a lot … Continue reading →

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Longest run of the year

Posted on May 12, 2012 by larry

Nice long run today, I am tired and reality is that today, right now, at this point, I probably will not be able to run Rock and Roll under 3 hours. Time: 2:28:12 Couple things that did effect my time, … Continue reading →

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Nice Run today

Posted on May 5, 2012 by larry

Ran Lake Wa with my wife today, this is the first time we ran such a long distance. She set the pace early and did better than I did on my first try this year.  I eventually caught up, and the endurance … Continue reading →

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Personal Trainer

Posted on May 4, 2012 by larry

Today I tried out a personal trainer for the first time. Her name is Brenda and she helped my learn some new things. There were some things that she had me do that were OK (nothing was easy) but there … Continue reading →

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Squeezing a Week

Posted on April 24, 2012 by larry

Squeezing in week of workout into 5 days is tough. I prep’d my clothes and gym bag for an early workout.  I left the house at 6:40 and the buse came by at 6:47 Hit the gym about 7:30 and … Continue reading →

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Surprising Run

Posted on April 23, 2012 by larry

I was surprised at my time today, I believe this is a record for the 2012 year for me.  Ran a four plus Time: 48:46 That puts me under a 12 minute mile, but a long way  more to beat … Continue reading →

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Nice Day, Nice Run

Posted on April 21, 2012 by larry

YES!!! Perfect day, ran Lake Washington in decent time. Time: 1:23:54 Not a great time but way better than the run I did in early March on Lake Wa, over 10 minute improvement. Endurance is my weakness not speed, the … Continue reading →

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Sore Shoulder

Posted on April 11, 2012 by larry

My shoulder is tight and it really impacts my run, I am not sure why it is tight. Today after my workout I had my wife massage my shoulder, it felt awesome. I wonder now if I massaged or stretched … Continue reading →

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So Tired, Can’t seem to run

Posted on April 10, 2012 by larry

Trying to get my 20 miles per week running,  I was burned out today running, can’t seem to run. But I tried to do a four plus Time: 53:41 Not a great run, I started off OK, but my back … Continue reading →

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Running in the Rain

Posted on April 5, 2012 by larry

I got up early today and ran in the rain this morning. I was thinking of just running 1 lap and walk one but decided to do a 2 lap. It felt good, the two lap didn’t seem so bad … Continue reading →

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