Monthly Archives: March 2015

Get Up Get Running

Posted on March 11, 2015 by larry

Went to bed late last night (about 1 or 2AM) so I thought I was going to sleep in. Fortunately my body woke up at 6AM, and I did go for a morning run, just 1 lap. Time: 18:42.71 Weight: … Continue reading →

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Slow Going

Posted on March 10, 2015 by larry

Did a 4 plus at a real slow pace today. Time: 1:38:16 That is one slow time. Right now though it is OK, just need to put in the mileage. Weight: 305.8

Posted in Four Plus Time, Training, Weigh In | 1 Comment

Fitbit Champ

Posted on March 9, 2015 by larry

I got to admit, getting all the badges in fitbit is a nice motivator.   Hope to double some of those values by the Rock and Roll Marathon, maybe 20,000 Steps 4,000 Calories 12 miles 90 active minutes 30 floors. … Continue reading →

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Legs Not Here Yet

Posted on March 8, 2015 by larry

Ran a 5k in better time.  Still pretty dismal though, Time: 53:53 Even if I shed some pounds I don’t think it would have been much better. Weight: 306.0

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Seeward Park Run

Posted on March 7, 2015 by larry

Did that Seeward park run today, felt good, but I think I need some new shorts. The route itself is 2.5 miles but I just ran about 1.5 of it.  I did it in 38:11, that has to go down. … Continue reading →

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Supposed to Rest But…

Posted on March 6, 2015 by larry

I did a 5k today (route is actually longer) Mentioned it here before https://www.apolonio.com/blog/?p=2892 Pretty sad at my speed, it really needs to go down. Time: 58:21 The interesting thing is that I think I can push it 5 days … Continue reading →

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This is a Lousy Day

Posted on March 5, 2015 by larry

The day started off fine, but I got up late so I did not run. I was thinking that I would have some time in the afternoon. But the stars did not align, part of it was my kids lied … Continue reading →

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Better But Still Slow

Posted on March 4, 2015 by larry

Forced myself out of bed this morning and got myself to run. It was a little later, 7:15 AM so it was a preview of what the run will be like next week. Managed a 1 lap non stop but … Continue reading →

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Run With The Dog

Posted on March 3, 2015 by larry

Woke up early and ran this morning, hope to do it again tomorrow. But I only did 1/2 a lap, mother nature made me slow down. Made some of it up this afternoon when I went running with the dog. … Continue reading →

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Back to the Morning Run

Posted on March 2, 2015 by larry

Ran in the morning again, felt kind of slow. One lap, and it was slower than last time, but it was a morning run. Time: 17:04.47 After working from home in the morning I went to the Doctor again where … Continue reading →

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