Category Archives: One Lap

Finally a breather

Posted on February 23, 2012 by larry

Some good progress but of course rest should be part of any training. So today I rest, and I post early so I can relax and forget about training for nearly 24 hours. I did do a light 1 lap … Continue reading →

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Cutting out midnight snacking

Posted on February 22, 2012 by larry

I don’t think I am this heavy, I don’t recall any heavy meals yesterday, but I felt sluggish during my workout video. I think it may be due to late night snacking, it has not properly moved through my system. … Continue reading →

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Rust slowly coming off

Posted on February 15, 2012 by larry

Wednesday is not normally a two a day workout, but I did a two a day anyway. In the morning I did an aerobic video, same one I did yesterday. In the afternoon I ran 1 lap, pretty decent time. … Continue reading →

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Slowing Down

Posted on February 13, 2012 by larry

Took couple steps backwards, maybe losing energy, maybe cause I am running in the dark, not sure why. Not doing so good on my runs. Ran a morning 1 lap Time: 13:19.21 Also weight not so good.  But I think … Continue reading →

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That’s more like it

Posted on February 10, 2012 by larry

Finally starting to see some real improvement. Ran a 1 lap + 1 walk Time: 12:51.97 As a bonus I burned another 350 calories in the gym today. Gonna be a busy two weeks, wife is gone on a trip … Continue reading →

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Long Way To Go

Posted on February 7, 2012 by larry

Wow I recall running a 1 lap in under 10 minutes. Time: 14:10.27 It will be long road to being in shape to run a half marathon.  In addition to a 1 lap run and 1 lap walk this morning, … Continue reading →

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Foot Pain Back

Posted on June 30, 2011 by larry

For the 1/2 marathon I switched from a stability+ shoe to a stability shoe which was a lighter better performing shoe but at the cost of less support. Since I switched shoes, the pain has returned in my foot.  So … Continue reading →

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Shifted Day of Rest

Posted on June 3, 2011 by larry

I ran early today for two reasons, I had plans in the evening, and I wanted to get a longer rest time than usual. It was a simple 1 lap run and 1lap walk Time: 12:52:74 Nothing spectacular, but the … Continue reading →

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Amazing 24 hour turnaround

Posted on May 19, 2011 by larry

What a huge difference in what a day makes. Yesterday, I was so sick and weak I hated going to the kitchen to force myself to get hydrated. Today I ran 1 lap in Time: 11:52.52 Pretty happy in the … Continue reading →

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Installing DVR System

Posted on August 23, 2010 by larry

So after being broken in to last week, I have taken some precautions.  I will not say what they all are but I will mention one of them, it is a Closed Circuit TV system. This may not be the … Continue reading →

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